Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  XC Skiing, Classic4 6:45:00 59.03(6:52) 95.0(4:16)
  XC Skiing, Skate2 1:55:00 15.53(7:24) 25.0(4:36)
  Total6 8:40:00 74.56(6:58) 120.0(4:20)

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 22, 2009 #

XC Skiing, Classic race 30:30 [3] 10.0 km (3:03 / km)

LSSD Champs Kamview

XC Skiing, Classic warm up/down 1:29:30 [1] 20.0 km (4:29 / km)

Saturday Feb 21, 2009 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Kakabeka

Friday Feb 20, 2009 #

XC Skiing, Classic 2:00:00 [1] 30.0 km (4:00 / km)

Lappe with MS and JW

Thursday Feb 19, 2009 #

XC Skiing, Skate 40:00 intensity: (26:00 @1) + (14:00 @3) 10.0 km (4:00 / km)

Lappe
C • How do you get a split inte... 2

Wednesday Feb 18, 2009 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

CP

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Lappe

Tuesday Feb 17, 2009 #

Note
(rest day)

Monday Feb 16, 2009 #

XC Skiing, Classic race (O-Cup Classic) 33:00 [3] 10.0 km (3:18 / km)

Kamview

XC Skiing, Classic warm up/down 27:00 [1] 5.0 km (5:24 / km)

« Earlier | Later »