Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  XC Skiing, Skate2 4:05:00 46.6(5:15) 75.0(3:16)
  XC Skiing, Classic4 3:10:00 27.96(6:48) 45.0(4:13)
  Total6 7:15:00 74.56(5:50) 120.0(3:38)

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15, 2009 #

XC Skiing, Skate race 2:25:00 [2] 50.0 km (2:54 / km)

Nats long distance day

XC Skiing, Skate warm up/down 20:00 [1] 5.0 km (4:00 / km)

Note

Drive to Sudbury after race

Saturday Mar 14, 2009 #

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Testing skis/wax for Hecker

Friday Mar 13, 2009 #

XC Skiing, Classic race (Nats Sprint) 3:00 [2] 1.5 km (2:00 / km)

Classic Sprint

XC Skiing, Classic warm up/down 37:00 [1] 8.5 km (4:21 / km)

Thursday Mar 12, 2009 #

Note
(rest day)

Wednesday Mar 11, 2009 #

XC Skiing, Classic race 50:00 [2] 15.0 km (3:20 / km)

Duntroon Nats race 2.
C • Nats Conditions 2

XC Skiing, Classic warm up/down 50:00 [1] 10.0 km (5:00 / km)

Tuesday Mar 10, 2009 #

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Duntroon

Monday Mar 9, 2009 #

XC Skiing, Skate race 28:00 [2] 10.0 km (2:48 / km)

Duntroon. Nats race 1

XC Skiing, Skate warm up/down 52:00 [1] 10.0 km (5:12 / km)

« Earlier | Later »