Training Log Archive: xctimoIn the 7 days ending May 10, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2009 #
Note
Nothing
Saturday May 9, 2009 #
Run/Walk (Trails) 2:00:00 [1] 12.0 km (10:00 / km)
Off Silver Falls Rd
Friday May 8, 2009 #
Note
Nothing
Thursday May 7, 2009 #
Mountain Cycling (Pulling Chariot) 1:00:00 [1] 19.0 km (3:09 / km)
From home. Discovered back brake was dragging about half way round the loop - added a nice increase in resistance...
Wednesday May 6, 2009 #
Running 40:00 [1] 8.0 km (5:00 / km)
LU. 25min running and then soccer playing for about an hour (count as 15min)
Monday May 4, 2009 #
Running 45:00 [1] 8.0 km (5:38 / km)
15min before strength and 30min after
Strength (Gym and Core) 1:15:00 [1]
LU. 15min core + 1hr weights