Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Running4 5:20:00 34.18(9:22) 55.0(5:49) 596
  Polewalk2 4:00:00 19.88(12:04) 32.0(7:30)
  Strength2 1:25:00
  Road Cycling1 1:00:00 18.64(3:13) 30.0(2:00) 109
  Total6 11:45:00 72.7 117.0 705

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2009 #

Road Cycling 1:00:00 [1] 30.0 km (2:00 / km) +109m 1:58 / km

AM. Home-Mapleward-4th-Dog-Dawson-Home

Running 1:50:00 [1] 19.0 km (5:47 / km) +596m 5:00 / km

PM. With HS from Cascades up to gravel pit, to Olmala, back down on Hildale, over on Gorevale to Onion and onto Melbourne back to Cascades
Snowing quite heavily at times..

Saturday May 30, 2009 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

Cascades - CP

Strength (Core) 10:00 [1]

After polewalk

Friday May 29, 2009 #

Running (TILT +) 1:00:00 [1] 10.0 km (6:00 / km)

At the lake

Thursday May 28, 2009 #

Strength 1:15:00 [1]

15min core + 1hr weights

Running 1:30:00 [1] 16.0 km (5:38 / km)

CP with JC shortly after strength

Wednesday May 27, 2009 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

CP

Tuesday May 26, 2009 #

Note

Active rest. 45min of soccer

Monday May 25, 2009 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Mills Block

« Earlier | Later »