Training Log Archive: xctimoIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Running 2:30:00 [1] 23.0 km (6:31 / km) +817m 5:32 / km
In Grand Marais with Somppi and Bootsy. Cory's house to Buck's house on Superior Trail
Road Cycling 1:20:00 [1] 40.0 km (2:00 / km) +220m 1:57 / km
With Somppi after run back from Buck's house to Cory's via Pike Lk Rd loop
Saturday Jun 6, 2009 #
Running race (Lappe 5k TT) 16:20 [3] 4.8 km (3:24 / km)
ahr:175 max:179
Running warm up/down 1:13:40 [1] 10.2 km (7:13 / km)
Before and after test
Road Cycling 1:35:00 [1] 45.0 km (2:07 / km) +243m 2:03 / km
PM. From the lake home via Howcum, Pike Lk Rd, and Onion Lk Rd route
Friday Jun 5, 2009 #
Running 30:00 [1] 5.0 km (6:00 / km)
Mills Block
Thursday Jun 4, 2009 #
Strength 1:00:00 [1]
Core and weights
Running 1:30:00 [1] 16.0 km (5:38 / km)
At CP with JC and DR after strength
Wednesday Jun 3, 2009 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
Lappe
Tuesday Jun 2, 2009 #
Strength 45:00 [1]
Home Gym, Wheel, and core
Monday Jun 1, 2009 #
Note
(rest day)