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Training Log Archive: xctimo

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Running3 3:45:00 23.61(9:32) 38.0(5:55) 454
  Rollerskiing - Skate1 2:30:00 25.48(5:53) 41.0(3:40)
  Polewalk1 1:30:00 7.46(12:04) 12.0(7:30)
  Strength1 1:00:00
  Rollerskiing - Classic1 45:00 7.46(6:02) 12.0(3:45)
  Road Cycling1 30:00
  Total5 10:00:00 64.0 103.0 454

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Sunday Jul 12, 2009 #

Rollerskiing - Skate 2:30:00 [1] 41.0 km (3:40 / km)

From JC's place out Lakeshore and up SRR to top of minnow hill and back.

Running 1:00:00 [1] 10.0 km (6:00 / km)

Evening run at Wishart

Saturday Jul 11, 2009 #

Running intervals 1:45:00 intensity: (1:19:30 @1) + (25:30 @3) 18.0 km (5:50 / km) +454m 5:11 / km

2 X 3k uphill course at good pace. 10min between.

Road Cycling (On Trainer) 30:00 [1]

Evening spin

Friday Jul 10, 2009 #

Rollerskiing - Classic 45:00 [1] 12.0 km (3:45 / km)
shoes: Marwe 3-wheel CL

Hilldale. Broke pole tip after 10min so shorter time than I had planned..

Thursday Jul 9, 2009 #

Strength 1:00:00 [1]

PUSH. 15min core + 45min weights

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

At CP with JC after strength

Wednesday Jul 8, 2009 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

TILT+

Tuesday Jul 7, 2009 #

Note

Nothing

Monday Jul 6, 2009 #

Note

Nothing

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