Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Running3 5:20:00 34.8(9:12) 56.0(5:43)
  Rollerskiing - Skate1 3:00:00 31.69(5:41) 51.0(3:32)
  Polewalk1 1:30:00 6.84(13:10) 11.0(8:11)
  Total5 9:50:00 73.32(8:03) 118.0(5:00)

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

Running 3:30:00 [1] 35.0 km (6:00 / km)

Home-Alice-Melbourne-Cascades and CP

Saturday Sep 26, 2009 #

Rollerskiing - Skate 3:00:00 intensity: (2:40:00 @1) + (20:00 @3) 51.0 km (3:32 / km)

SRR

Friday Sep 25, 2009 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km)

CP

Thursday Sep 24, 2009 #

Running 1:20:00 [1] 16.0 km (5:00 / km)

From Trowbridge home via trails to Cascades, then to Melbourne-Alice-Home

Wednesday Sep 23, 2009 #

Running 30:00 [1] 5.0 km (6:00 / km)

From home

Tuesday Sep 22, 2009 #

Note

Working in Ignace

Monday Sep 21, 2009 #

Note

Working in Ignace

« Earlier | Later »