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Training Log Archive: xctimo

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Run/Hike1 3:00:00 13.67(13:10) 22.0(8:11)
  Mountain Cycling1 1:30:00 11.18(8:03) 18.0(5:00)
  Running1 1:20:00 8.08(9:54) 13.0(6:09)
  Rollerskiing - Skate1 40:00 6.21(6:26) 10.0(4:00)
  Total3 6:30:00 39.15(9:58) 63.0(6:11)

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Sunday Oct 18, 2009 #

Rollerskiing - Skate 40:00 [1] 10.0 km (4:00 / km)
shoes: Marwe 610 C

From home. Feeling lousy. Swine flu..?

Saturday Oct 17, 2009 #

Running 1:20:00 [1] 13.0 km (6:09 / km)

Cascades/CP

Friday Oct 16, 2009 #

Note

Oct 13-16. Long work days, 13hr minimum

Monday Oct 12, 2009 #

Mountain Cycling 1:30:00 [1] 18.0 km (5:00 / km)

Sibley. 50min before running, 40min after.

Run/Hike 3:00:00 intensity: (2:00:00 @1) + (1:00:00 @2) 22.0 km (8:11 / km)

Sibley.

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