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Training Log Archive: xctimo

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Running2 3:00:00 21.75(8:17) 35.0(5:09)
  Polewalk1 1:10:00 5.59(12:31) 9.0(7:47)
  Total3 4:10:00 27.34(9:09) 44.0(5:41)

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Sunday Oct 25, 2009 #

Running 2:00:00 [1] 23.0 km (5:13 / km)

Run from Bootsy's to CP and Cascades

Tuesday Oct 20, 2009 #

Polewalk 1:10:00 [1] 9.0 km (7:47 / km)

Cascades CP

Monday Oct 19, 2009 #

Running 1:00:00 [1] 12.0 km (5:00 / km)

With Bootsy from his house onto my old Regent St loop

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