Training Log Archive: xctimoIn the 7 days ending Nov 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 28, 2009 #
Running with Poles 2:00:00 [1] 18.0 km (6:40 / km)
Cascades CP with HS. Walked uphills, striding rest
Friday Nov 27, 2009 #
Running (Pushing Chariot) 30:00 [1] 5.0 km (6:00 / km)
From home
Thursday Nov 26, 2009 #
Running 20:00 [1] 4.0 km (5:00 / km)
PUSH treadmill
Strength 40:00 [1]
PUSH
Wednesday Nov 25, 2009 #
Running 1:00:00 [1] 10.0 km (6:00 / km)
From home to Tapiola. Trails widened and grass cut. Looks good.