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Training Log Archive: xctimo

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  XC Skiing, Skate3 5:15:00 59.03(5:20) 95.0(3:19)
  XC Skiing, Classic2 2:45:00 21.75(7:35) 35.0(4:43)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total6 8:30:00 83.89(6:05) 135.0(3:47)

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

Running 30:00 [1] 5.0 km (6:00 / km)

TIL. Before Sauna

Saturday Mar 6, 2010 #

XC Skiing, Skate race 2:15:00 [2] 50.0 km (2:42 / km)

Sleeping Giant Loppet

Friday Mar 5, 2010 #

Note
(rest day)

Thursday Mar 4, 2010 #

5 PM

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

Kamview

Wednesday Mar 3, 2010 #

6 PM

XC Skiing, Skate 1:00:00 intensity: (45:00 @1) + (15:00 @3) 15.0 km (4:00 / km)
ahr:133 max:178

Lappe

Tuesday Mar 2, 2010 #

7 PM

XC Skiing, Classic 10:30 [3] 4.0 km (2:38 / km)
ahr:168 max:176

Lappe Tuesday Night Race

XC Skiing, Classic warm up/down 1:04:30 [1] 11.0 km (5:52 / km)

Monday Mar 1, 2010 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

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