Training Log Archive: xctimoIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
10 AM
Running 2:00:00 [1] 22.0 km (5:27 / km) +125m 5:18 / km
From Bootsy's house to CP and back
Saturday Apr 10, 2010 #
Note
Nothing
Friday Apr 9, 2010 #
Note
Nothing
Thursday Apr 8, 2010 #
Strength 1:30:00 [1]
Gym
Wednesday Apr 7, 2010 #
Running 1:30:00 [1] 17.0 km (5:18 / km)
With Bootsy and AK from Bootsy's house to CP, shuniah, bluffs and back
Tuesday Apr 6, 2010 #
Running 15:00 [1] 3.0 km (5:00 / km)
Treadmill
Strength 45:00 [1]
Gym
Monday Apr 5, 2010 #
Note
Nothing