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Training Log Archive: xctimo

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Polewalk1 1:15:00 7.46(10:04) 12.0(6:15) 162
  Running1 1:00:00 6.84(8:47) 11.0(5:27)
  Rollerskiing - Skate1 40:00 7.46(5:22) 12.0(3:20) 64
  Total3 2:55:00 21.75(8:03) 35.0(5:00) 226

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

4 PM

Rollerskiing - Skate 40:00 [1] 12.0 km (3:20 / km) +64m 3:15 / km

From home

Saturday Aug 7, 2010 #

9 AM

Polewalk 1:15:00 intensity: (1:10:00 @1) + (5:00 @3) 12.0 km (6:15 / km) +162m 5:51 / km
ahr:117 max:179

Lappe training at CP. One section better speed

Friday Aug 6, 2010 #

Note

Nothing

Thursday Aug 5, 2010 #

Note

Nothing

Wednesday Aug 4, 2010 #

Note

Nothing

Tuesday Aug 3, 2010 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer

Monday Aug 2, 2010 #

Note

Nothing

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