Training Log Archive: xctimoIn the 7 days ending Aug 15, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 15, 2010 #
11 AM
Running 1:40:00 [1] 18.0 km (5:33 / km) +89m 5:25 / km
ahr:135 max:159
With Bootsy
Saturday Aug 14, 2010 #
9 AM
Rollerskiing - Skate 2:00:00 [1] 34.0 km (3:32 / km) +240m 3:25 / km
ahr:122 max:144
From home
Friday Aug 13, 2010 #
4 PM
Running 1:30:00 [1] 15.0 km (6:00 / km) +136m 5:44 / km
ahr:133 max:150
CP with JC
7 PM
Running 40:00 [1] 9.0 km (4:27 / km)
Soccer
Thursday Aug 12, 2010 #
Note
Nothing
Wednesday Aug 11, 2010 #
Rollerskiing - Skate 1:20:00 [1] 23.0 km (3:29 / km)
shoes: Marwe 610 C
Kamview area with MS and AK
Tuesday Aug 10, 2010 #
Note
Nothing
Monday Aug 9, 2010 #
Note
Nothing