Training Log Archive: xctimoIn the 7 days ending Sep 12, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 12, 2010 #
9 AM
Running 2:40:00 [1] 28.0 km (5:43 / km) +201m 5:31 / km
With Bootsy from his house
Saturday Sep 11, 2010 #
Polewalk 2:00:00 [1] 16.0 km (7:30 / km)
Lappe
Friday Sep 10, 2010 #
Running 40:00 [1] 8.0 km (5:00 / km)
Soccer
Thursday Sep 9, 2010 #
Note
Drive home
Wednesday Sep 8, 2010 #
Note
Sioux Lookout
Tuesday Sep 7, 2010 #
Note
Drive to Sioux Lookout for work
Monday Sep 6, 2010 #
1 PM
Run/Walk 1:30:00 [1] 14.0 km (6:26 / km) +162m 6:05 / km
Resistance training on 'trails' near TIL. Actual time around 4.5hrs