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Training Log Archive: xctimo

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Running2 5:00:00 29.2(10:16) 47.0(6:23) 1014
  Rollerskiing - Classic2 3:10:00 30.45(6:14) 49.0(3:53) 587
  Polewalk1 2:30:00 11.18(13:25) 18.0(8:20) 271
  Rollerskiing - Skate1 2:00:00 21.75(5:31) 35.0(3:26) 255
  Running with Poles1 1:45:00 10.56(9:56) 17.0(6:11) 89
  Total7 14:25:00 103.15(8:23) 166.0(5:13) 2216

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MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

8 AM

Running 3:30:00 [1] 30.0 km (7:00 / km) +959m 6:02 / km

Sleeping Giant with Bootsy

Saturday Oct 9, 2010 #

4 PM

Rollerskiing - Classic 1:10:00 [1] 16.0 km (4:23 / km) +271m 4:02 / km

From home toward Hazelwood.

Friday Oct 8, 2010 #

4 PM

Rollerskiing - Skate 2:00:00 [1] 35.0 km (3:26 / km) +255m 3:18 / km

Home to town. Skied most of the distance with Bootsy and JC

Thursday Oct 7, 2010 #

6 PM

Running with Poles 1:45:00 intensity: (1:20:00 @1) + (25:00 @3) 17.0 km (6:11 / km) +89m 6:01 / km
ahr:144 max:177

Lappe workout. Running, Striding with poles and polewalking

Wednesday Oct 6, 2010 #

2 PM

Polewalk 2:30:00 [1] 18.0 km (8:20 / km) +271m 7:45 / km

Cascades - CP

Tuesday Oct 5, 2010 #

5 PM

Rollerskiing - Classic 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) 33.0 km (3:38 / km) +316m 3:28 / km
ahr:135 max:175

Lake Shore, SRR

Monday Oct 4, 2010 #

12 PM

Running 1:30:00 [1] 17.0 km (5:18 / km) +55m 5:13 / km

From home. First section looking for a good trail to Paquette/Toms Rd. Almost got eaten by a big German Shepard at the 'compound'

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