In the 7 days ending Oct 17, 2010:
Rollerskiing - Skate 2:30:00 [1] 47.0 km (3:11 / km) +469m 3:02 / km
Running with Poles 2:00:00 intensity: (1:44:00 @1) + (16:00 @3) 18.0 km (6:40 / km) +184m 6:21 / km ahr:138 max:177
Rollerskiing - Skate 1:30:00 [1] 25.0 km (3:36 / km) +177m 3:29 / km
Rollerskiing - Classic 1:45:00 [1] 28.0 km (3:45 / km)
Note
Running with Poles 1:10:00 [1] 12.0 km (5:50 / km)
Strength 10:00 [1]
Running 30:00 [1] 5.0 km (6:00 / km) +11m 5:56 / km
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