Training Log Archive: xctimoIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
1 PM
Rollerskiing - Classic 3:00:00 [1] 53.0 km (3:24 / km) +590m 3:13 / km
Armstrong Hwy
Saturday Oct 30, 2010 #
Rollerskiing - Skate 1:00:00 [1] 16.0 km (3:45 / km)
Copenhagen Road
Friday Oct 29, 2010 #
9 AM
Polewalk 2:00:00 [1] 14.0 km (8:34 / km) +130m 8:11 / km
Lappe
Thursday Oct 28, 2010 #
10 AM
Running 15:00 [1] 3.0 km (5:00 / km)
After strength
Strength 30:00 [3]
Gym, core and med. ball
3 PM
Polewalk 1:30:00 [1] 13.0 km (6:55 / km) +171m 6:30 / km
Cascades - CP. Some striding
Wednesday Oct 27, 2010 #
8 AM
Rollerskiing - Classic 2:20:00 [1] 34.0 km (4:07 / km) +192m 4:00 / km
Home to Mapleward - John - Belrose. Some sprints on Belrose hill. Back via Woodcrest - Paquette route
Tuesday Oct 26, 2010 #
9 AM
Rollerskiing - Skate 2:30:00 [1] 35.0 km (4:17 / km) +347m 4:05 / km
Kamview with 4 X legs only and 4 X dp up hill beside chalet
Monday Oct 25, 2010 #
Note
(rest day)