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Training Log Archive: xctimo

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  XC Skiing, Classic6 11:20:00 83.89(8:06) 135.0(5:02)
  XC Skiing, Skate3 5:45:00 46.6(7:24) 75.0(4:36) 147
  Total9 17:05:00 130.49(7:51) 210.0(4:53) 147

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Lappe

Saturday Nov 20, 2010 #

9 AM

XC Skiing, Skate 2:15:00 [1] 30.0 km (4:30 / km)

Lappe
7 PM

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Friday Nov 19, 2010 #

9 AM

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Thursday Nov 18, 2010 #

XC Skiing, Skate 2:15:00 [1] 30.0 km (4:30 / km)

Lappe

Wednesday Nov 17, 2010 #

8 AM

Note

4hrs at the gym with NDC. Some med ball chucking but not enough to count as exercise.
4 PM

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Lappe

Tuesday Nov 16, 2010 #

9 AM

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km) +147m 4:46 / km

Kamview
8 PM

XC Skiing, Classic 1:50:00 [1] 20.0 km (5:30 / km)

Lappe

Monday Nov 15, 2010 #

XC Skiing, Classic 2:30:00 [1] 25.0 km (6:00 / km)

Lappe

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