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Training Log Archive: xctimo

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  XC Skiing, Classic5 9:50:00 93.21(6:20) 150.0(3:56) 727
  XC Skiing, Skate1 1:10:00 9.32(7:31) 15.0(4:40)
  Total6 11:00:00 102.53(6:26) 165.0(4:00) 727

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

XC Skiing, Classic race 42:00 [2] 15.0 km (2:48 / km)

Lappe Boxing Day

XC Skiing, Classic warm up/down 1:28:00 [1] 20.0 km (4:24 / km)

Saturday Dec 25, 2010 #

3 PM

XC Skiing, Classic 1:05:00 [1] 15.0 km (4:20 / km) +48m 4:16 / km

Tapiola with rtm

Friday Dec 24, 2010 #

12 PM

XC Skiing, Classic 1:50:00 intensity: (1:15:00 @1) + (11:00 @2) + (24:00 @3) 30.0 km (3:40 / km) +240m 3:32 / km
ahr:136 max:175

Lappe

Thursday Dec 23, 2010 #

2 PM

XC Skiing, Classic 2:45:00 [1] 40.0 km (4:08 / km) +249m 4:00 / km

Lappe

Wednesday Dec 22, 2010 #

2 PM

XC Skiing, Classic 2:00:00 [1] 30.0 km (4:00 / km) +190m 3:53 / km

Lappe

Tuesday Dec 21, 2010 #

XC Skiing, Skate 1:10:00 [1] 15.0 km (4:40 / km)

Lappe

Monday Dec 20, 2010 #

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