In the 7 days ending Dec 26, 2010:
XC Skiing, Classic race 42:00 [2] 15.0 km (2:48 / km)
XC Skiing, Classic warm up/down 1:28:00 [1] 20.0 km (4:24 / km)
XC Skiing, Classic 1:05:00 [1] 15.0 km (4:20 / km) +48m 4:16 / km
XC Skiing, Classic 1:50:00 intensity: (1:15:00 @1) + (11:00 @2) + (24:00 @3) 30.0 km (3:40 / km) +240m 3:32 / km ahr:136 max:175
XC Skiing, Classic 2:45:00 [1] 40.0 km (4:08 / km) +249m 4:00 / km
XC Skiing, Classic 2:00:00 [1] 30.0 km (4:00 / km) +190m 3:53 / km
XC Skiing, Skate 1:10:00 [1] 15.0 km (4:40 / km)
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