Training Log Archive: xctimoIn the 7 days ending Jan 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2011 #
XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)
Lappe
Saturday Jan 1, 2011 #
10 AM
XC Skiing, Classic 1:45:00 20.0 km (5:15 / km) +116m 5:06 / km
ahr:126 max:172
Lappe
Friday Dec 31, 2010 #
10 AM
XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km) +86m 4:52 / km
Lappe
Thursday Dec 30, 2010 #
XC Skiing, Classic 2:00:00 30.0 km (4:00 / km)
Lappe.
Wednesday Dec 29, 2010 #
XC Skiing, Skate 2:15:00 [1] 35.0 km (3:51 / km)
Lappe
Tuesday Dec 28, 2010 #
Note
(rest day)
Monday Dec 27, 2010 #
XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)
Lappe