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Training Log Archive: xctimo

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  XC Skiing, Classic3 5:05:00 45.36(6:43) 73.0(4:11) 534
  XC Skiing, Skate3 3:35:00 34.18(6:17) 55.0(3:55)
  Total6 8:40:00 79.54(6:32) 128.0(4:04) 534

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3:05
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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Note
(rest day)

Saturday Jan 15, 2011 #

9 AM

XC Skiing, Classic race 3:05:00 [1] 43.0 km (4:18 / km) +534m 4:03 / km

Sisu Ski Fest Ironwood Michigan. 6-8" new snow after groomer finished setting track.

Friday Jan 14, 2011 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

At ABR Ironwood Mich. after drive down

Thursday Jan 13, 2011 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Kamview

Note
(sick)

Wednesday Jan 12, 2011 #

Note
(rest day)

Tuesday Jan 11, 2011 #

9 AM

XC Skiing, Skate 1:40:00 [1] 25.0 km (4:00 / km)

Kamview
6 PM

XC Skiing, Classic 1:20:00 intensity: (1:09:00 @1) + (11:00 @2) 20.0 km (4:00 / km)

Lappe. Nite race

Monday Jan 10, 2011 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Lappe

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