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Training Log Archive: xctimo

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  XC Skiing, Skate5 4:55:00 43.5(6:47) 70.0(4:13)
  XC Skiing, Classic1 1:30:00 12.43(7:15) 20.0(4:30)
  Total6 6:25:00 55.92(6:53) 90.0(4:17)

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Canmore. Testing

Saturday Mar 12, 2011 #

XC Skiing, Skate 1:30:00 intensity: (1:00:00 @1) + (30:00 @2) 20.0 km (4:30 / km)

Canmore. Testing plus team sprint

Friday Mar 11, 2011 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Canmore. Testing

Thursday Mar 10, 2011 #

XC Skiing, Skate 1:00:00 intensity: (50:00 @1) + (10:00 @2) 15.0 km (4:00 / km)

Canmore. Some testing and some intensity with ndc boys

Wednesday Mar 9, 2011 #

Note

Travel to Canmore

Tuesday Mar 8, 2011 #

10 AM

XC Skiing, Classic 1:30:00 intensity: (1:20:00 @1) + (10:00 @2) 20.0 km (4:30 / km)

Lappe. Some intensity with NDC boys
7 PM

XC Skiing, Skate 40:00 intensity: (39:00 @1) + (1:00 @2) 10.0 km (4:00 / km)

Lappe. Barrel sprints

Monday Mar 7, 2011 #

Note

Towed M at Tapiola for 3.5km - Active rest

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