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Training Log Archive: xctimo

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  XC Skiing, Skate3 7:15:00 93.21(4:40) 150.0(2:54)
  XC Skiing, Classic4 4:05:00 40.39(6:04) 65.0(3:46) 36
  Total5 11:20:00 133.59(5:05) 215.0(3:10) 36

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

XC Skiing, Skate 2:15:00 [2] 50.0 km (2:42 / km)

Laps throughout the morning

Saturday Mar 26, 2011 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Lappe. 1 lap before 24hr relay and one lap with M.

XC Skiing, Skate 2:15:00 [2] 50.0 km (2:42 / km)

Laps throughout the day.

Friday Mar 25, 2011 #

7 PM

XC Skiing, Classic 1:25:00 [1] 25.0 km (3:24 / km) +36m 3:23 / km

Lappe

Thursday Mar 24, 2011 #

XC Skiing, Skate 2:45:00 [1] 50.0 km (3:18 / km)

Lappe

XC Skiing, Classic 55:00 [1] 15.0 km (3:40 / km)

Lappe

Wednesday Mar 23, 2011 #

Note

Nothing

Tuesday Mar 22, 2011 #

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Monday Mar 21, 2011 #

Note

Sleep

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