Training Log Archive: xctimoIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Note
START OF NEW TRAINING SEASON
Last year's total's:
Total hours: 460
Skiing kms: 3405
Classic kms: 1641
Skate kms: 1764
Last year's total's:
Total hours: 460
Skiing kms: 3405
Classic kms: 1641
Skate kms: 1764
Running 2:00:00 [1] 23.0 km (5:13 / km)
With Bootsy from his house to CP, Cascades and back
Saturday Apr 30, 2011 #
Note
Nothing
Friday Apr 29, 2011 #
Running 50:00 [1] 10.0 km (5:00 / km)
From LU to Chapples area and back with Bootsy
Strength 30:00 [1]
LU gym after run
Thursday Apr 28, 2011 #
Strength 30:00 [1]
2hrs chopping wood at Tapiola for soccer team
Wednesday Apr 27, 2011 #
11 AM
XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km) +55m 4:55 / km
Lappe
Tuesday Apr 26, 2011 #
2 PM
XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km) +21m 4:58 / km
Lappe
Monday Apr 25, 2011 #
8 AM
XC Skiing, Skate 1:50:00 [1] 30.0 km (3:40 / km) +223m 3:32 / km
Lappe