Training Log Archive: xctimo

In the 7 days ending May 15, 2011:

3:00

0:00

Running 3:00:00 [1] 34.0 km (5:18 / km)

From Bootsy's to CP to Cascades to gravel pit and back

Rollerskiing - Skate 2:00:00 [1] 34.0 km (3:32 / km)

Running 30:00 [1] 6.0 km (5:00 / km)

At the gym, 25min before strength and 5min after

Strength 1:30:00 [1]

30min core + 1hr weights

Running 30:00 [2] 6.0 km (5:00 / km)

1hr + of soccer at Tapiola

9 AM

Running 1:45:00 18.0 km (5:50 / km) +200m 5:32 / km

CP with MS. 2 X 10min better pace

Running 45:00 [1] 8.0 km (5:38 / km)

Lappe

1 PM

Strength 45:00 [1]

Gym

6 PM

Running 50:00 [1] 9.0 km (5:33 / km)

TILT

Note

Nothing