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Training Log Archive: xctimo

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Running3 2:30:00 17.4(8:37) 28.0(5:21) 103
  Strength1 1:00:00
  Total4 3:30:00 17.4 28.0 103

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

Running 45:00 [3] 7.0 km (6:26 / km)

Sudbury

Note

Coaching course in the morning. Drive to Sudbury early afternoon

Saturday Jun 11, 2011 #

9 AM

Note

9am-4pm. Coaching course at Duntroon Highlands. Skiwalking and rollerskiing throughout the day. Mostly standing around
4 PM

Running 30:00 [1] 6.0 km (5:00 / km)

Trails at Highlands after coaching course
6 PM

Note

Golf at Blue Mtn course

Friday Jun 10, 2011 #

11 AM

Note

Golf at Hawkridge in Orillia.

6pm. Start coaching course in Duntroon Highlands.

Thursday Jun 9, 2011 #

Note

Arrive in Sudbury. Golf at Stonehill

Wednesday Jun 8, 2011 #

Strength 1:00:00 [1]

Gym
6 PM

Note

Drive to Sudbury

Tuesday Jun 7, 2011 #

12 PM

Running 1:15:00 intensity: (58:00 @1) + (17:00 @2) 15.0 km (5:00 / km) +103m 4:50 / km

Lappe

Monday Jun 6, 2011 #

Note
(rest day)

Nothing

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