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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Rollerskiing - Skate3 3:45:00 38.53(5:50) 62.0(3:38)
  Rollerskiing - Classic1 2:15:00 18.64(7:15) 30.0(4:30)
  Running2 1:45:00 13.05(8:03) 21.0(5:00)
  Polewalk1 1:00:00 6.21(9:39) 10.0(6:00)
  Total7 8:45:00 76.43(6:52) 123.0(4:16)

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

Rollerskiing - Skate 1:30:00 intensity: (1:15:00 @1) + (15:00 @3) 24.0 km (3:45 / km)

Kamview

Saturday Sep 3, 2011 #

9 AM

Rollerskiing - Classic 2:15:00 [1] 30.0 km (4:30 / km)

Hilldale area

Friday Sep 2, 2011 #

Note

Nothing

Thursday Sep 1, 2011 #

Note

Picking skis all day.

Travel home in the evening.

Wednesday Aug 31, 2011 #

Running 1:00:00 intensity: (46:00 @1) + (14:00 @3) 13.0 km (4:37 / km)

4k race on ski and single track trails at Hardwood plus WU.
6 PM

Note

Travel to Montreal

Tuesday Aug 30, 2011 #

Running 45:00 [1] 8.0 km (5:38 / km)

Hardwood trails
9 AM

Rollerskiing - Skate 45:00 [1] 14.0 km (3:13 / km)

45min ski over 3.5hrs on rollerskis. Hardwood

Monday Aug 29, 2011 #

9 AM

Rollerskiing - Skate 1:30:00 intensity: (1:22:00 @1) + (8:00 @3) 24.0 km (3:45 / km)

From Hardwood
4 PM

Polewalk 1:00:00 [1] 10.0 km (6:00 / km)

Hardwood

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