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Training Log Archive: xctimo

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Polewalk1 2:15:00 11.18(12:04) 18.0(7:30)
  Rollerskiing - Skate1 1:45:00 20.51(5:07) 33.0(3:11)
  Rollerskiing - Classic1 1:45:00 15.53(6:46) 25.0(4:12)
  Strength1 20:00
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total5 6:20:00 49.09 79.0

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2:15
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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

Running 15:00 [1] 3.0 km (5:00 / km)

Hazelwood with NDC boys after their 3k uphill test run

Saturday Sep 10, 2011 #

Rollerskiing - Skate 1:45:00 [1] 33.0 km (3:11 / km)

From Kamview

Friday Sep 9, 2011 #

Rollerskiing - Classic 1:45:00 [1] 25.0 km (4:12 / km)

Home-Alice-Paquette-up Hazelwood past Gorevale and back
C • damn you 1

Thursday Sep 8, 2011 #

Polewalk 2:15:00 [1] 18.0 km (7:30 / km)

CP

Wednesday Sep 7, 2011 #

Strength 20:00 [1]

Gym

Tuesday Sep 6, 2011 #

Note

Nothing

Monday Sep 5, 2011 #

Note

Nothing. Golf at Chapples

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