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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Orienteering1 2:00:00 9.94(12:04) 16.0(7:30)3 /16c18%
  Rollerskiing - Skate1 1:45:00 15.53(6:46) 25.0(4:12)
  Total2 3:45:00 25.48(8:50) 41.0(5:29)3 /16c18%

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

Orienteering race 2:00:00 [2] ** 16.0 km (7:30 / km)
spiked:3/16c

Orienteering race at CP on this map with my route. Lost a good 35min or so total all within 50m from the controls. Couldn't see the markers in the bush - I think I'll blame the pink eye.. Otherwise fun day - Thanks xcman82.
C • More O 2

Saturday Nov 12, 2011 #

Note

Nothing

Friday Nov 11, 2011 #

Note

Nothing

Thursday Nov 10, 2011 #

Note

Nothing

Wednesday Nov 9, 2011 #

Rollerskiing - Skate 1:45:00 [1] 25.0 km (4:12 / km)

Hilldale Rd


Appears I also have a bacterial eye infection to go with what remains of this flu

Tuesday Nov 8, 2011 #

Note

Nothing

Monday Nov 7, 2011 #

Note

Nothing

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