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Training Log Archive: xctimo

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  XC Skiing, Classic4 2:40:00 21.75(7:21) 35.0(4:34)
  XC Skiing, Skate1 40:00 6.21(6:26) 10.0(4:00)
  Total5 3:20:00 27.96(7:09) 45.0(4:27)

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Sunday Dec 11, 2011 #

Note

Standing around for many cold hours

Saturday Dec 10, 2011 #

XC Skiing, Classic 20:00 [1] 5.0 km (4:00 / km)

Sovereign

Friday Dec 9, 2011 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Sovereign

Thursday Dec 8, 2011 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Sovereign.

Wednesday Dec 7, 2011 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Sovereign

Monday Dec 5, 2011 #

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Sovereign. Sore knee

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