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Training Log Archive: xctimo

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  XC Skiing, Skate4 3:15:00 31.07(6:17) 50.0(3:54)
  XC Skiing, Classic1 20:00 3.11(6:26) 5.0(4:00)
  Total5 3:35:00 34.18(6:17) 55.0(3:55)

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

XC Skiing, Classic 20:00 [1] 5.0 km (4:00 / km)

Nakkertok

Saturday Feb 4, 2012 #

Note

Just waxing. No skiing..

Friday Feb 3, 2012 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Nakkertok

Thursday Feb 2, 2012 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Nakkertok

Wednesday Feb 1, 2012 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Nakkertok

Tuesday Jan 31, 2012 #

6 AM

Note

Travel to Ottawa
1 PM

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Nakkertok

Monday Jan 30, 2012 #

Note

Nothing

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