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Training Log Archive: xctimo

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Rollerskiing - Skate1 50:00 8.7(5:45) 14.0(3:34)
  Running1 50:00 5.59(8:56) 9.0(5:33)
  Total1 1:40:00 14.29(7:00) 23.0(4:21)

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

Rollerskiing - Skate 50:00 [1] 14.0 km (3:34 / km)

From home with Bootsy until his RS broke

Running 50:00 [1] 9.0 km (5:33 / km)

Around the block after RS

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