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Training Log Archive: xctimo

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  XC Skiing, Classic2 3:20:00 27.96(7:09) 45.0(4:27)
  XC Skiing, Skate1 1:00:00 9.32(6:26) 15.0(4:00)
  Total3 4:20:00 37.28(6:58) 60.0(4:20)

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Sunday Dec 23, 2012 #

XC Skiing, Classic 1:10:00 [1] 15.0 km (4:40 / km)

Lappe

Saturday Dec 22, 2012 #

XC Skiing, Classic 2:10:00 [1] 30.0 km (4:20 / km)

Lappe

Wednesday Dec 19, 2012 #

XC Skiing, Skate 1:00:00 intensity: (45:00 @1) + (15:00 @3) 15.0 km (4:00 / km)

Lappe

Monday Dec 17, 2012 #

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