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Training Log Archive: xctimo

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  XC Skiing, Classic7 16:10:00 133.59(7:16) 215.0(4:31)
  Strength2 2:30:00
  XC Skiing, Skate2 2:20:00 21.75(6:26) 35.0(4:00)
  Total11 21:00:00 155.34 250.0

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

XC Skiing, Classic 3:20:00 [1] 40.0 km (5:00 / km)

Lappe

Saturday Feb 2, 2013 #

XC Skiing, Classic 3:00:00 intensity: (2:30:00 @1) + (30:00 @3) 45.0 km (4:00 / km)

Lappe. 6 X 5min

Friday Feb 1, 2013 #

11 AM

XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)

Tapiola
6 PM

Strength 1:00:00 [1]

Gym

Thursday Jan 31, 2013 #

XC Skiing, Classic 1:30:00 [2] 20.0 km (4:30 / km)

Lappe

Wednesday Jan 30, 2013 #

9 AM

XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)

Lappe
4 PM

XC Skiing, Classic 2:20:00 [1] 30.0 km (4:40 / km)

Kamview

Tuesday Jan 29, 2013 #

10 AM

Strength 1:30:00 [1]

Gym
5 PM

XC Skiing, Classic 1:50:00 [1] 25.0 km (4:24 / km)

Lappe
6 PM

XC Skiing, Skate 1:00:00 intensity: (28:00 @1) + (32:00 @3) 15.0 km (4:00 / km)

Lappe Team workout

Monday Jan 28, 2013 #

XC Skiing, Classic 2:50:00 [1] 40.0 km (4:15 / km)

Lappe

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