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Training Log Archive: xctimo

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  XC Skiing, Skate3 5:25:00 46.6(6:58) 75.0(4:20)
  XC Skiing, Classic4 5:25:00 49.71(6:32) 80.0(4:04)
  Total7 10:50:00 96.31(6:45) 155.0(4:12)

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

10 AM

XC Skiing, Skate 2:10:00 [1] 30.0 km (4:20 / km)

Lappe
3 PM

XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)

Hymers (Chony's)

Saturday Feb 9, 2013 #

XC Skiing, Classic 3:00:00 intensity: (1:20:00 @1) + (1:40:00 @2) 45.0 km (4:00 / km)

Kamview. 30k at better pace

Friday Feb 8, 2013 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Lappe

Thursday Feb 7, 2013 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Wednesday Feb 6, 2013 #

7 AM

Note

Tarkastus. Colonoscopy and gastroscopy
7 PM

XC Skiing, Classic 1:00:00 intensity: (44:00 @1) + (16:00 @3) 15.0 km (4:00 / km)

Lappe. Wed Night Race

Tuesday Feb 5, 2013 #

Note

Tyhjennys

Monday Feb 4, 2013 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Tapiola

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