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Training Log Archive: xctimo

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Road Cycling1 2:25:00 40.39(3:35) 65.0(2:14)
  Polewalk1 2:00:00 9.32(12:52) 15.0(8:00)
  Running1 1:30:00 9.32(9:39) 15.0(6:00)
  Total3 5:55:00 59.03(6:01) 95.0(3:44)

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

Road Cycling 2:25:00 [1] 65.0 km (2:14 / km)

Home - Mapleward - Island Lake Rd area - back on Dog Lake Road - Home

Saturday May 25, 2013 #

Running 1:30:00 intensity: (1:20:00 @1) + (10:00 @3) 15.0 km (6:00 / km)

CP

Friday May 24, 2013 #

Note

Nothing

Thursday May 23, 2013 #

Note

Nothing

Wednesday May 22, 2013 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km)

CP

Tuesday May 21, 2013 #

Note

Nothing

Monday May 20, 2013 #

Note

Nothing

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