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Training Log Archive: xctimo

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running1 2:20:00 15.53(9:01) 25.0(5:36)
  Rollerskiing - Skate1 2:00:00 18.64(6:26) 30.0(4:00)
  Polewalk1 1:30:00 7.46(12:04) 12.0(7:30)
  Total3 5:50:00 41.63(8:24) 67.0(5:13)

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2:20
0:00
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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

Rollerskiing - Skate 2:00:00 [1] 30.0 km (4:00 / km)

Hilldale road area

Saturday Jun 15, 2013 #

Running 2:20:00 intensity: (1:35:00 @1) + (45:00 @3) 25.0 km (5:36 / km)

CP

Friday Jun 14, 2013 #

Note

9 holes at FWCC

Thursday Jun 13, 2013 #

Note

Nothing

Wednesday Jun 12, 2013 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

CP

Tuesday Jun 11, 2013 #

Note

Nothing

Monday Jun 10, 2013 #

Note

Nothing

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