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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Run/Hike1 3:30:00 15.53(13:31) 25.0(8:24)
  Running1 2:00:00 14.29(8:24) 23.0(5:13)
  Rollerskiing - Skate2 1:45:00 15.53(6:46) 25.0(4:12)
  Rollerskiing - Classic1 1:00:00 9.32(6:26) 15.0(4:00)
  Total5 8:15:00 54.68(9:03) 88.0(5:38)

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3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

Note
(sick)

Saturday Jul 6, 2013 #

Running 2:00:00 intensity: (1:40:00 @1) + (20:00 @3) 23.0 km (5:13 / km)

Tapiola

Friday Jul 5, 2013 #

Note
(rest day)

Nothing

Thursday Jul 4, 2013 #

Run/Hike 3:30:00 [1] 25.0 km (8:24 / km)

Sleeping Giant. Up old chimney, down new, over to Sawyers Bay and back

Wednesday Jul 3, 2013 #

Rollerskiing - Skate 45:00 [1] 10.0 km (4:30 / km)

Kamview

Tuesday Jul 2, 2013 #

Rollerskiing - Classic 1:00:00 [1] 15.0 km (4:00 / km)

Kamview

Monday Jul 1, 2013 #

Rollerskiing - Skate 1:00:00 [1] 15.0 km (4:00 / km)

Kamview

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