Training Log Archive: xctimo
In the 7 days ending Jul 21, 2013: | activity | # | time | miles | km | +m | | | |
| XC Skiing, Skate | 1 | 30:00 | 3.11 | (9:39) | 5.0 | (6:00) | | | | | |
| XC Skiing, Classic | 1 | 30:00 | 3.11 | (9:39) | 5.0 | (6:00) | | | | | |
| Running | 1 | 20:00 | 2.49 | (8:03) | 4.0 | (5:00) | | | | | |
| Total | 3 | 1:20:00 | 8.7 | (9:12) | 14.0 | (5:43) | | | | | |
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