In the 7 days ending Aug 4, 2013:
XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)
Running 1:15:00 intensity: (1:05:00 @1) + (10:00 @4) 15.0 km (5:00 / km)
XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)
Running 30:00 [1] 5.0 km (6:00 / km)
XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)
XC Skiing, Classic 1:00:00 intensity: (45:00 @1) + (15:00 @3) 15.0 km (4:00 / km)
Note
Run/Hike 4:30:00 [2] 17.0 km (15:53 / km) +1361m 11:21 / km ahr:142 max:176
« Earlier | Later »