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Training Log Archive: xctimo

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Run/Hike1 4:30:00 10.56(25:34) 17.0(15:53) 1361
  XC Skiing, Classic3 4:15:00 31.07(8:12) 50.0(5:06)
  Running2 1:45:00 12.43(8:27) 20.0(5:15)
  XC Skiing, Skate1 40:00 6.21(6:26) 10.0(4:00)
  Total6 11:10:00 60.27(11:07) 97.0(6:54) 1361

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MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

Dachstein

Saturday Aug 3, 2013 #

Running 1:15:00 intensity: (1:05:00 @1) + (10:00 @4) 15.0 km (5:00 / km)

Running intensity in Shladming

Friday Aug 2, 2013 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Dachstein

Running 30:00 [1] 5.0 km (6:00 / km)

Schladming

Thursday Aug 1, 2013 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

Dachstein

Wednesday Jul 31, 2013 #

XC Skiing, Classic 1:00:00 intensity: (45:00 @1) + (15:00 @3) 15.0 km (4:00 / km)

Dachstein

Tuesday Jul 30, 2013 #

Note

Off - went swimming and water-sliding at the Schladming pool

Monday Jul 29, 2013 #

Run/Hike 4:30:00 [2] 17.0 km (15:53 / km) +1361m 11:21 / km
ahr:142 max:176

Bodensee to Riesach wasserfall. (Schladming)

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