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Training Log Archive: xctimo

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Run/Hike1 3:00:00 8.08(22:17) 13.0(13:51) 1100
  XC Skiing, Classic1 1:15:00 9.32(8:03) 15.0(5:00)
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total3 5:00:00 22.37(13:25) 36.0(8:20) 1100

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Note

Morning spent touring Chester. Travel to Tuusula in the PM

Saturday Aug 10, 2013 #

Run/Hike 3:00:00 [1] 13.0 km (13:51 / km) +1100m 9:44 / km

Snowdon

Friday Aug 9, 2013 #

Note

Golf at Kimnel golf park

Thursday Aug 8, 2013 #

Note

Walk around Conwy and its castle for 8 hours

Wednesday Aug 7, 2013 #

Running 45:00 [1] 8.0 km (5:38 / km)

With Mike Hart in Bodelwyddan

Note

Several hours of biking around. Went to the beach in Rhyl

Tuesday Aug 6, 2013 #

Note

Travel to Manchester via Hamburg

Monday Aug 5, 2013 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Dachstein. Last day

Note

Drive to Munich

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