Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Polewalk1 2:00:00 9.94(12:04) 16.0(7:30)
  Running1 2:00:00 13.67(8:47) 22.0(5:27)
  Rollerskiing - Skate1 1:45:00 18.64(5:38) 30.0(3:30)
  Strength1 30:00
  Total4 6:15:00 42.25 68.0

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

Note

Nothing

Saturday Aug 24, 2013 #

Running 2:00:00 intensity: (1:40:00 @1) + (20:00 @3) 22.0 km (5:27 / km)

CP

Friday Aug 23, 2013 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

CP

Thursday Aug 22, 2013 #

Note

Nothing

Wednesday Aug 21, 2013 #

Note

Nothing

Tuesday Aug 20, 2013 #

Rollerskiing - Skate 1:45:00 [1] 30.0 km (3:30 / km)

From home to Mapleward - John - out and back on Belrose - Paquette - back home

Monday Aug 19, 2013 #

Strength 30:00 [1]

PUSH

« Earlier | Later »