Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Polewalk2 3:20:00 15.53(12:52) 25.0(8:00)
  Running2 3:15:00 20.51(9:31) 33.0(5:55)
  Rollerskiing - Classic1 1:45:00 15.53(6:46) 25.0(4:12)
  Strength1 1:00:00
  Total5 9:20:00 51.57 83.0

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

Note

Hang out in Winnipeg

Saturday Aug 31, 2013 #

Running 1:45:00 intensity: (1:15:00 @1) + (30:00 @4) 18.0 km (5:50 / km)
ahr:139 max:186

Tapiola

Note

Drive to Winnipeg

Friday Aug 30, 2013 #

Strength 1:00:00 [1]

PUSH

Running 1:30:00 [1] 15.0 km (6:00 / km)

Mills Block

Thursday Aug 29, 2013 #

Rollerskiing - Classic 1:45:00 [1] 25.0 km (4:12 / km)

Hwy 608

Wednesday Aug 28, 2013 #

Polewalk 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) 15.0 km (8:00 / km)
ahr:135 max:179

CP. Some hills at Trowbridge

Tuesday Aug 27, 2013 #

Note

Shoveling some 3/4" stone

Monday Aug 26, 2013 #

Polewalk 1:20:00 [1] 10.0 km (8:00 / km)

Mills Block

« Earlier | Later »