In the 7 days ending Sep 1, 2013:
Note
Running 1:45:00 intensity: (1:15:00 @1) + (30:00 @4) 18.0 km (5:50 / km) ahr:139 max:186
Strength 1:00:00 [1]
Running 1:30:00 [1] 15.0 km (6:00 / km)
Rollerskiing - Classic 1:45:00 [1] 25.0 km (4:12 / km)
Polewalk 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) 15.0 km (8:00 / km) ahr:135 max:179
Polewalk 1:20:00 [1] 10.0 km (8:00 / km)
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