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Training Log Archive: xctimo

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running1 3:30:00 18.64(11:16) 30.0(7:00)
  Hike1 30:00 3.11(9:39) 5.0(6:00)
  Total2 4:00:00 21.75(11:02) 35.0(6:51)

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MoTuWeThFrSaSu

Saturday Sep 21, 2013 #

Running 3:30:00 [1] 30.0 km (7:00 / km)

The Grand Portage trail. Grand Portage MN

Friday Sep 20, 2013 #

Note

Random exercises in the gym

Wednesday Sep 18, 2013 #

Note

Travel home. Arrived midnight

Tuesday Sep 17, 2013 #

Note

OTP workshops all day

Monday Sep 16, 2013 #

Hike 30:00 [1] 5.0 km (6:00 / km)

Jog/walk around COP

Note

Travel to Calgary for OTP SPIN Summit

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