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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  XC Skiing, Classic4 6:10:00 43.5(8:30) 70.0(5:17)
  XC Skiing, Skate2 1:35:00 12.43(7:39) 20.0(4:45)
  Total6 7:45:00 55.92(8:19) 90.0(5:10)

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Note
(sick)

Saturday Feb 22, 2014 #

XC Skiing, Classic 2:20:00 [1] 25.0 km (5:36 / km)

Lappe

Friday Feb 21, 2014 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Deep snow ski at CP. Actual time around 2hrs.

Thursday Feb 20, 2014 #

XC Skiing, Classic 1:40:00 intensity: (1:20:00 @1) + (20:00 @3) 20.0 km (5:00 / km)

Kamview. Intensity with Jack

Note

Evening ski with M at Tapiola. 3.5k loop. About 30min

Wednesday Feb 19, 2014 #

XC Skiing, Classic 1:10:00 [1] 15.0 km (4:40 / km)

Lappe

Tuesday Feb 18, 2014 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Kamview

Monday Feb 17, 2014 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Testing for Lappe O-Cup

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