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Training Log Archive: xctimo

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  XC Skiing, Classic3 4:05:00 34.18(7:10) 55.0(4:27)
  XC Skiing, Skate2 1:15:00 9.32(8:03) 15.0(5:00)
  Total5 5:20:00 43.5(7:21) 70.0(4:34)

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

Note

Nothing. Back sore

Saturday Mar 1, 2014 #

XC Skiing, Classic 1:10:00 [2] 20.0 km (3:30 / km)

SGL. Supposed to be 2 X 20k. Felt quite good first lap. Starting 2nd lap pole went through a soft spot. Felt a twinge in my back. Did one more DP and realized day was done. Pinched nerve.

Friday Feb 28, 2014 #

XC Skiing, Skate 50:00 [1] 10.0 km (5:00 / km)

Kamview

Thursday Feb 27, 2014 #

Note

Nothing

Wednesday Feb 26, 2014 #

10 AM

XC Skiing, Classic 1:45:00 intensity: (1:25:00 @1) + (20:00 @3) 20.0 km (5:15 / km)

Kamview
6 PM

XC Skiing, Skate 25:00 [1] 5.0 km (5:00 / km)

La Verendrye

Tuesday Feb 25, 2014 #

XC Skiing, Classic 1:10:00 intensity: (1:00:00 @1) + (10:00 @3) 15.0 km (4:40 / km)

Lappe

Monday Feb 24, 2014 #

Note

Felt ok. No exercise

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