Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Jul 27, 2014:

activity

time

miles

Running

2:30:00

16.16

(9:17)

26.0

(5:46)

Rollerskiing - Skate

1:30:00

12.43

(7:15)

20.0

(4:30)

Polewalk

1:00:00

4.97

(12:04)

8.0

(7:30)

Total

5:00:00

33.55

(8:56)

54.0

(5:33)

1:45

0:00

» now

Sunday Jul 27, 2014 #

Note

18 at Strath

Saturday Jul 26, 2014 #

Running 1:45:00 18.0 km (5:50 / km)

Friday Jul 25, 2014 #

Running 45:00 [1] 8.0 km (5:38 / km)

Lappe

Thursday Jul 24, 2014 #

Rollerskiing - Skate 1:30:00 [1] 20.0 km (4:30 / km)

From home

Wednesday Jul 23, 2014 #

Note

Nothing

Tuesday Jul 22, 2014 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Monday Jul 21, 2014 #

Note

Nothing

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