Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Aug 3, 2014:

activity

time

miles

Running

4:30:00

26.72

(10:06)

43.0

(6:17)

Polewalk

2:00:00

9.32

(12:52)

15.0

(8:00)

Rollerskiing - Skate

1:30:00

18.64

(4:50)

30.0

(3:00)

Total

8:00:00

54.68

(8:47)

88.0

(5:27)

2:30

0:00

» now

Sunday Aug 3, 2014 #

Running 2:30:00 [1] 24.0 km (6:15 / km)

Around at Wishart for a bit then to CP via Hilldale-Melbourne-Cascades

Saturday Aug 2, 2014 #

Note

Nothing

Friday Aug 1, 2014 #

Running 2:00:00 [1] 19.0 km (6:19 / km)

Fassina-Belrose-Mills Block-back on John

Thursday Jul 31, 2014 #

Note

Nothing

Wednesday Jul 30, 2014 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km)

Tuesday Jul 29, 2014 #

Rollerskiing - Skate 1:30:00 30.0 km (3:00 / km)

Hilldale

Monday Jul 28, 2014 #

Note

Nothing

« Earlier | Later »