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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Polewalk2 4:30:00 22.37(12:04) 36.0(7:30)
  Rollerskiing - Skate1 1:45:00 17.4(6:02) 28.0(3:45)
  Rollerskiing - Classic1 40:00 6.21(6:26) 10.0(4:00)
  Total4 6:55:00 45.98(9:02) 74.0(5:36)

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

Note

Nothing

Saturday Aug 9, 2014 #

Note

Biking around watching Paju

Friday Aug 8, 2014 #

Note

Nothing

Thursday Aug 7, 2014 #

Rollerskiing - Skate 1:45:00 [1] 28.0 km (3:45 / km)

Hilldale+

Wednesday Aug 6, 2014 #

Polewalk 2:30:00 [1] 21.0 km (7:09 / km)

CP

Tuesday Aug 5, 2014 #

Rollerskiing - Classic 40:00 [1] 10.0 km (4:00 / km)

From home with sprints

Monday Aug 4, 2014 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km)

CP

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